![]() ![]() Sleep apnoea is a condition where breathing becomes more difficult when you’re asleep due to the relaxation of the muscles in your throat, which can lead to you to stop breathing. The Sleep Analyzer’s killer feature, which few other devices can offer, is tracking of sleep apnoea, something Withings recently got regulatory approval in the EU to implement. The app gives you an overview of snoring and sleep apnoea events from the last night and over the last quarter. What it doesn’t do is provide much in the way of guidance on how to improve your sleep beyond the most obvious things, such as maintaining regular hours, keeping noises to a minimum in the bedroom and the temperature low. The Health Mate app presents the data in a way that makes it fairly easy to follow what happened overnight, and gives an average of sleep scores and sleep time over the last week or month. Those are the basics of most sleep trackers and the Withings matches the data from various other wrist-borne sleep trackers including Garmin and Samsung watches pretty well. They can be expanded for more information, too, such as a range of what was good and bad, comparisons with previous nights and some simple advice. ![]() But you also get data broken down into sections including duration, depth, regularity, the number of times your sleep has been interrupted, the time it took you to go to sleep and the time it took you to get up after waking.Įach section has a traffic light system: green dot for good, orange for average and red if it’s been a bad night. You get a colour-coded graph showing your periods of being awake, in light, deep and REM (when you dream) sleep over time, an overall sleep score each night out of 100 and a rating in words, such as “restful night”. ![]() Your data is securely synced and stored in your Withings account, but can be synced from there with other apps and combined with fitness data such as steps from Google Fit and Apple Health, among others. The Health Mate app gives you a good overview of your sleep data. ![]()
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